Cardio Body Extreme Weight Loss Workout. When mapping out your weekly cardio workouts, you'll want to include three different intensity zones so you hit all your. Still, as appealing as it sounds, it can be tricky to work out effectively, especially if you're not blessed with a large living space — something that's especially true for cardio.


It combines cardio with strength-training moves, so aside from decreasing body fat, it also tones and defines your muscles.
We get it: The prospect of fitting in solid cardio workouts each week can be daunting.
This is a Tabata workout, which is a form of high-intensity interval training (HIIT), which studies has indicated may help diminish belly fat more effectively than steady-state cardio. On each day, do the corresponding workout in order alongside the corresponding warmup. The Freeletics Cardio workouts for stamina are good for your cardiovascular system.
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