10 Amazing Foods That Can Speed Up Weight Loss

Weight loss efforts are often derailed by sudden cravings for high-calorie, low-nutritious foods, which leave us feeling hungry again too soon and send us into carb-craving energy crashes. Fortunately, we can stave off these unhealthy cravings by indulging in foods that leave...

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Is the Blood Type Diet, just another Fad Diet?

The blood type diet is gaining a great deal of popularity. It began in 1996 after the publication of a book that stated the importance of your type of blood in determining nutritional needs. This diet is a balance of several different types of nutrition tips, and advice...

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