How To Figure Body Weight Loss Percentage. To find "percentage weight loss", take your current weight, and divide it by your original weight. How to determine your body fat percentage with a fair amount of accuracy Why obsessing over body fat percentage is counterproductive (and what to do instead) As a side note, set point theory also helps explain why rapid weight loss is generally a bad idea.


What is body fat percentage, how do you measure it and what is a healthy range?
Note: Please keep in mind, this calculates total weight loss including muscle.
BMI and body fat percentage, and how they aid in weight-loss and weight-management. A body fat measurement can be useful for tracking your weight-loss progress because, unlike the scale, it tells you how much of your weight is fat and how much is muscle and other good stuff. To track your weight loss as a percentage, use some basic math skills.
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