How To Lose Body Fat

how to lose body fat

How To Lose Body Fat - Are you tired of being overweight and want to know how to lose body fat fast? Well, you are not alone, because even after so many advancements in health and fitness industry, the ratio of overweight people in our society is growing day by day. The main reason is that people have stopped following the basics of nutrition and are in search of a magic formula or pill that can shed the extra fat from their bodies overnight. However, the solution to this problem is much simpler than you think. Here are some very useful nutritional tips that will surely make you lose body fat fast.

Do not starve yourself to death.

One of the major mistakes made by most of the people is that they try to skip meals and starve themselves to lose body fat fast. In the beginning, you might lose some weight but eventually you will come down to a point where your body slows down its metabolism to match the amount of calories that you consume. This is a very dangerous state to be in both physically and mentally. Due to lack of nutrition, you will start feeling weakness in your body and this deficiency of food will leave you with no energy to even perform daily work and it can also cause you some serious health and joint problems in the future. Diet Plans To Lose Weight - The problem with starvation diets is that they are very hard to follow and when you stop losing weight even after so much hard work, you can easily get frustrated. Once you have lost your motivation to lose body fat than nothing can stop you from going back to your old routine that made you fat at the first place.

Then, what to eat to lose weight?

Eat more to lose more.

This is not a joke; eating more frequently will really help you in losing body fat fast. Eating just 2 or 3 bigger meals a day can cause fat storage in your body because your body only stores the extra calories as fat, doesn't matter even if all that you eat is chicken and egg whites. Going hours without food can easily lead to binge eating as well. Eating 4 to 5 smaller meals a day keeps your metabolism high because your body also burns calories to digest the food and it also signals your body to avoid fat storage due to the regular supply of nutrition. Eating more frequently won't make you hungry by stabilizing your blood sugar and at the same time you will be achieving your fat loss goals without the feeling of being on a diet. Regular intake of food will also keep your energy and motivation levels high which are really important in achieving any goal in life.

Eat clean to stay lean.

Eating more frequently does not mean that you start eating ice cream and chocolates 5 times a day. Most of your nutritional intake should comprise of whole and unprocessed foods like fruits, vegetables, meat and dairy products. Take all the macro-nutrients (protein, carbohydrates and fat) in a proper proportion. Do not avoid eating fats or carbohydrates as long as you are getting them from natural and unprocessed sources because they are really important for your body to function properly. Healthy fats from fish oil, olive oil and carbs from fruits and vegetables will easily fill your stomach with relatively less amount of calories and won't make you feel hungry. The major portion of your meals should comprise of protein sources like chicken, low fat milk and egg whites because it will make you gain muscles and more muscles mean faster metabolism. Ladies should not avoid gaining muscles, because it is better to have a shapely body than being skinny fat. 

Mix it up.

Different results cannot be expected from same actions. This is also true for losing body fat fast because our body adjusts its metabolism according to food intake. If your are consuming the same amount of calories and same kind of foods every day, your body will get used to it and you will soon hit the fat loss plateau. Try to change your caloric intake every few days to keep your body guessing in order to minimize fat storage. You can even slip in some cheats days to dodge your body in to expecting large amount of calories every day and then suddenly get back to your normal routine. This will make you lose more body fat because you will no longer have the same caloric intake and your body will be forced to burn the stored fat as source of energy. Make diet program for 30 day diet plans.

Stay Hydrated.

About 60% of our body weight is comprised of water and it is also very important only next to air for our survival. You can go for days without food but living without water is impossible. Body cannot work without water just as a car cannot run without gas. Water regulates the metabolism and also helps in digestion of food. It also plays an important role in flushing out the wastes from our body. Drink at least 8 glasses of water every day because it will also keep you filled and since there are no calories in water, it may also prove to be very significant factor in losing body fat fast. How To Lose Body Fat.

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