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Do You Burn Calories When You Sweat
The rate at which you sweat and the amount you sweat depends on many factors outside of your actual workout says tom holland ms cscs an exercise physiologist and author of beat the gym. In fact the fitter you are the less you probably sweat.
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How To Overcome Sweet Cravings
This can lead to binge eating or over consuming calories sometimes on a regular basis. You can also try chewing some sugar free gum to distract yourself from the cravings rather than indulge them.
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