How To Lose Weight While Trying To Get Pregnant. If you're eating a healthy, balanced diet, it's fine to lose weight while you're trying to conceive, as long as you don't become underweight. Understand The Psychology Of Your Eating Habits & Rewire Your Brain To Eat Healthy Today.


In the first trimester, it's common to lose weight as the result of morning sickness: The nausea can diminish your appetite, and the vomiting can cause you to miss out on calories.
But even if your BMI is above the normal range for women, actively trying to lose weight during pregnancy—especially by following a restrictive diet for weight loss' sake—really isn't.
You don't just want to lose weight. Exercise also helps you stay flexible, which will benefit you during labor and delivery. And while the NHS guidelines are a good place to start when trying for a baby, there are lifestyle changes you can also make that could help increase your chances of getting pregnant.
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