How To Lose Belly Fat In 3 Days Without Exercise. Belly fat is the most harmful fat in your body, linked to many diseases. And that's how, over time, you can lose a few percentage points of fat even if you don't change your exercise routine and don't change what you eat; keep all the other variables consistent and intermittent fasting will cause.


Even though exercise plays an important role when trying to lose belly fat, without a solid nutrition plan behind it, more often than not results will be slow to none.
So the way to lose belly fat without exercise needs two things really.
Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly. A combination of exercises coupled with a proper diet plan will give you The workout suggests alternate days of exercise also alternating between the two sets. We're more educated about our health and diets than ever before and although a Gone are the days when losing weight was just about eating less.
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