How Can Apple Cider Vinegar Help With Weight Loss. Apple cider vinegar has health benefits for those who incorporate it into their diet, but you have to eat it alongside healthy meals. Let's get one thing clear up front: There's only a small amount of evidence directly tying ACV to weight loss in humans.


Does apple cider vinegar help with weight loss? "Probably not," says Czerwony. "The jury is still out because the human studies have focused on adding apple cider vinegar to a reduced.
You probably know by now that the whole "drinking apple cider vinegar can help you lose weight" claim is pretty much bogus.
Battling the scale is not everyone's idea of a good time. As with many prior studies, this one was quite small and short-term. Be skeptical of any approach that claims you can lose weight without decreasing calories or increasing physical activity.
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