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| Why Am I Not Losing Weight |
why am i not losing weight - You have made positive changes to your diet and started exercising regularly, but when you get on the scales you feel disappointed with the results. There are numerous reasons that you are not seeing the results you desire, lets answer some common weight loss questions:
Q. Why Am I Not Losing Weight Quicker?
A. Your new diet may not be as healthy as you think. Some so called slimline products can still be high in fat and sugar (especially processed ready meals) even though they are marketed as healthy options. Always read the labels and check calorie and saturated fat content. Aim to eat as much fresh fruit, vegetables and freshly prepared meals as possible.
Even though you have cut down your food intake, are you eating a well balanced diet. It is no good starving yourself through the day, only to binge in the evening. Avoid 3 large heavy meals and opt for 5-6 light meals and snacks throughout the day, keep a close eye on your portion size.
Are your expectations and weight loss goals realistic? You may be losing weight at a healthy rate (1-2 pounds a week) but simply want more. Crash diets, starving yourself, and skipping meals will not lead to permanent weight loss. You may not need to lose as much weight as you think. Will answer your Q about why am i not lose weight.
Q. Why Has My Rate Of Weight Loss Slowed Down?
A. When you began a diet, you tend to lose weight quicker in the first couple of weeks. A lot of the initial weight you lose is down to the fluids your body loses. Weight loss can even plateau when you hit a certain level and frustratingly weight loss can stop. Why not increase your exercise activity to burn more calories. You also need to be varying your exercise routines (as your body will get use to certain tasks and do them more efficiently while burning fewer calories) by doing new exercises and changing the intensity during periods of your routine. Follow 30 day diet plans program.
Q. Why Am I Not Losing Weight Through Exercise?
A. Are you exercising regularly (be honest with yourself here)? It is so easy to get in the habit of skipping sessions or exercising half heartedly. Aim to do at least 3-4 sessions a week of cardiovascular exercise lasting at least 30 minutes. If your aim is to lose weight then these workouts need to be intense, so put your all into it.
Try not to get too disheartened if things are not happening quick enough for you with regard to losing weight. The main thing is that you are making positive healthy changes to your diet and taking regular exercise. If you are sensible, dedicated and consistent with your efforts, then you will experience permanent weight loss. How quickly you achieve your weight loss goals is not the important issue. why am i not losing weight. Diet Plans To Lose Weight
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