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American Heart Association Mediterranean Diet. You may have a hard time knowing which one might be. A Mediterranean-style diet can help you achieve the American Heart Association's recommendations for a healthy dietary pattern that The Mediterranean and DASH diets have been proven to boost brain health as well as improve heart health.

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The Mediterranean diet has received much attention as a healthy way to eat, and with good reason. Mediterranean diet — noun A diet typical of that eaten by people in the Mediterranean region; thought to increase life expectancy and protect against heart disease and cancer … Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: final report of the Lyon Diet. Some participants even reversed heart disease while on the diet plan. src. The Mediterranean diet has been linked to a number of health benefits, including reduced mortality risk and lower incidence of cardiovascular disease. The Mediterranean Diet is a valuable cultural heritage that is much more than just a tasty and healthy dietary pattern.

A Mediterranean-style diet can help you achieve the American Heart Association's recommendations for a healthy dietary pattern that The Mediterranean and DASH diets have been proven to boost brain health as well as improve heart health.

The diet contains only small amounts of fish and poultry, and red meat is.

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Mediterranean Diet - A healthy plan using dietary practices in the Mediterranean area. The American Heart Association (AHA) publishes dietary and lifestyle recommendations for general heart health. The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better.

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