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Even if you have little time to cook a buzzing social life or a weakness for ice cream this weight loss meal plan can help you drop pounds fast. In addition to nutritious foods having a meal plan ready takes the thinking out of weight loss.
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Though quick weight loss is indeed likely on the keto diet experts dont recommend it for most people since it lacks nutritional variety and is unsustainable long term. The more weight you have to lose the faster you will lose it.
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