Why Does The Body Plateau During Weight Loss. Weight loss plateaus are a common obstacle for those who wish to lose weight, learn about their causes How can you stay motivated during a weight-loss plateau? Recording their daily calorie intake can help people identify dietary issues, while increasing exercise intensity may challenge their body and help them burn more calories.
There may be a number of possible reasons You've hit the dreaded weight loss plateau. But that doesn't mean you can't achieve your fitness However, the metabolic rate declines that accompany weight loss are often greater than what could be explained through body mass alone. Your body is a master adapter, Sowa says. When you lose any amount of weight, your body's energy requirements will be reduced. So Why Does a Weight Loss Plateau Occur? Excessive training and improper recovery can often cause a weight loss plateau.