Which Apple Cider Vinegar Is Good For Weight Loss. Perhaps that is why it doesn't come as a surprise to know that apple cider vinegar (ACV) weight loss diet comes up as one of the highest search results on the internet. While nutritionists and doctors insist on maintaining a balance between a healthy diet and exercise, people are mostly on the lookout for shortcuts.
The weight loss claims surrounding apple cider vinegar may stem from several small studies, mostly on animals. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. Apple cider vinegar (ACV) is an age-old ingredient for healthy living. According to the study , apple cider vinegar can also help you lose abdominal fat (belly fat), reduce waist circumference, and decrease blood triglycerides. Claims of "Drink this, lose weight!" generally sound too good to be true for a reason. There's some good news, though: Other studies have shown non-weight loss benefits from apple vinegar, such as decreased blood sugar and triglycerides (a fat found in the blood).