What Are The Best Oats To Eat For Weight Loss. How to serve oats to lose weight. You can add oats to pancakes, make an oats smoothie, swap them for granola and mix them in your protein powder.
Instant (quick) oats are the most highly processed variety. This hearty whole grain can fill you up and also help you slim down. The participants that ate oats lost weight, and so did the non-oat-eaters. They are pre-cooked, dried, and rolled and pressed slightly thinner than rolled oats. You can add oats to pancakes, make an oats smoothie, swap them for granola and mix them in your protein powder. Having oats for weight loss is actually an effective weight loss method to follow.