Best Snacks For Weight Loss And Muscle Gain. Use a whole-wheat soft tortilla, smear a small amount of low-fat mayonnaise on top, and add in a pre-grilled chicken breast, shredded lettuce, cucumbers, and tomatoes. Wrap before placing in a Ziplock bag in your cooler for storage.
This dark, leafy green can be used to make healthy smoothies which could aid fat loss. Filled with meal plans, grocery lists, and delicious high-protein recipes, you'll lose weight and start feeling great. You can still maintain strong bones as a vegan or vegetarian and gain muscle. Best Foods To Eat To Gain Muscle And Lose Weight. Ideally, you want to get in a serving of protein both before and after a workout, she says. Keep in mind you may want to skip breakfast on those intermittent fasting days - or just push that breakfast eating time according to your eating window.