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Bursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense workouts, a study suggests. It should also be challenging and progressive. Attack your weight-loss goals by diving into this minimal-equipment, fat-burning routine. So, there you have it, above I have outlined three of the best workout routines for men that you could Weight Loss Plan And Program: Create Your Own One. The top exercises for fat loss are the very best. Many report that, while doing this makes the workout physically harder in the moment, they feel like they did a lot more work when they're done.