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First try intermittent fasting intermittent fasting if is a feeding pattern that includes regular short term fasting and eating in a short time during the day. Since you have stumbled upon this article there is already a huge part of you that wants to commit to weight loss.
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Do that over a week and youll save 1085 calories. Giving up a soda every day for a month and drinking water instead could theoretically help you lose 125 pounds of fat.
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