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Fructose has rightly so gotten a bad rap lately for its role in promoting central obesity or belly fat says stjohn. Everyone has some belly fat even people who have flat abs.

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My story in a nut shell female 28 5 foot 55 and 16 stone 55lb. Weight loss programs are right for some but not for all.

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Best Foods For Fat Loss

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Lose 10 Pounds In 3 Days

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