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Although many people are loath to add carbs to their diet when theyre trying to lose weight adding the right fiber rich foods can help you to reduce belly fat quickly. Losing weight can become harder as you age but with a few simple adjustments it is possible.
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Laughter cant be used as a weight loss or exercise regimen. And doing sudoku or anything that requires heavy concentration or brain activity takes the total to 110 calories per hour.
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