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Control Food Cravings
A 2008 study found taking a whiff of peppermint helped participants decrease their cravings as well as consume fewer calories throughout the day. How to control cravings.
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Foods That Make You Lose Weight
It actually works especially if you also eat foods that contain a lot of water like fruits and veggies. Eating spicy food may also help promote satiety or the feeling of fullness.
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