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Carbohydrates have an important role in our diets and whilst reducing them may aid weight loss it is not sustainable to reduce them to a very low level. A handful of studies suggest that low carb diets are equal to low fat diets in helping you lose weight in the long.
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Fad diets seduce us with fast drastic results but theyre rarely reasonable or even healthy. However despite a plethora of interventions only an estimated 1 to 3 of dieters end up losing weight and keeping it off.
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