Depending on where youre at there are ideal protein centers all over where you can join and be weighedmeasured each week and get coaching. The instructions and ideal protein phase 1 sheet are readily available for reference if you want to take a look which should make it a bit easier to follow the diet.
Phases Moscow Pullman Ob Gyn
Ideal Protein Backbone Wellness Center
Checklist For Being Organized On Ideal Protein Diet
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